Life Levity
I was recently sitting in a conference all weekend focused on Google technology. A keynote speaker shared this video and the message connected (in a resounding way) to my journey with wellness. Getting stuck is part of the journey and we don't have to be perfect ... we can't wait for someone/something to fix us, we just have to take action. SO, if you are stuck... do you NEED: a trainer, a gym membership, a diet plan, the perfect workout gear, a friend to motivate you, a spouse to do what you are doing??? Nope.
Reflections:
- We all get stuck. (Diet, exercise, negative self talk)
- You have more ability/power than you give yourself credit for.
- When stuck, don't expect people to "save" you. You got it.
- Just take ONE STEP at a time and move yourself.
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