Exercise IS WORK (and that's OK)

This article really focuses on the "work" of exercise. Most of the time, people over-estimate the amount of exercise they are doing AND the amount of calories they are burning. This is a great reminder that exercise is work. It brings SO MANY amazing benefits, but we have to work at it. Keep up the good WORK.

http://www.sparkpeople.com/resource/fitness_articles.asp?id=1209 from SparkPeople.com.