Trust... is this REALLY working?

Is this REALLY working?

• Don't expect the scale to be the expert. Weight goes up & down for HUNDREDS of reasons in any given day. If you weigh daily, your mood can be affected daily. Don't let the scale tell you how to feel. Check in once a week.
• The 80/20 Rule: Your body will respond to what you do 80% of the time. In other words, you do not have to be perfect! Make good choices MOST of the time, and you will see results.
• Consistency is key.  Again, be consistent, not perfect, with exercise and diet. If you come across anything that promises HUGE results quickly, check it out closer. Being consistent may take longer, but it WORKS!
• How do you feel? Ask yourself this question, instead of "How much do I weigh?" If you have more energy and confidence, it's working! 
• Trust others: Find people who have been successful with the goals you are working on and ask them what they have done. People who have "done it" are the real experts. 
• Trust YOURSELF. Finally, you know YOU. Be honest with your habits. You know if you are eating too much or working out too little. Be good to you and it will work!