On February 28, 2014, my former trainer (and good friend,
Diane) and I spent a very INTENSE day at the Broadmoor Hotel in Colorado
Springs becoming certified as Tabata Bootcamp Trainers. I am excited to take a
new journey helping others reach their goals and having FUN along the way.
Tabata combines exercise and nutrition with COMMUNITY as a way to help people
reach new wellness goals and make connections along the way. What a BEAUTIFUL
concept.
Tabata Bootcamp™ is an 8 week group training program that is based on High Intensity Interval Training (HIIT) using the 20-10 Microburst Training Protocol. Group members receive an easy and individually formatted program from a certified Tabata Bootcamp™ trainer located in your area, and participate in weekly workouts that will result in true, successful weight loss and muscle gain. These exercises are combined with metabolic tracking, and 24/7 web support that help deliver amazing body transformation results.
Tabata Bootcamp™ is an 8 week group training program that is based on High Intensity Interval Training (HIIT) using the 20-10 Microburst Training Protocol. Group members receive an easy and individually formatted program from a certified Tabata Bootcamp™ trainer located in your area, and participate in weekly workouts that will result in true, successful weight loss and muscle gain. These exercises are combined with metabolic tracking, and 24/7 web support that help deliver amazing body transformation results.
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