Monday, January 17, 2011

Healthy Tools: BOOK Reccomendation

You have to have the right tools for the job... and the tools for me included a trainer, a gym, the Tap & Track app AND the book Transformation by Bill Phillips. Bill wrote Body for Life and has inspired many. This book, along with his daily motivational texts keep me positive, even when the going gets tough.

I recommend this book to everyone... not just to those wanting to lose weight. Transformation.com is another tool that you can utilize if you need/want. I prefer the daily texts, however, I have recently added the RSS feed to my Google account.

Chapters include:
  • Lifetime Intentions
  • Right Nutrition
  • Progress Not Perfection
  • The Positive Mindset
  • Healthy Spaces Makeover, and
  • Heart of Gratitude... just to name a few.

GREAT STUFF HERE. Check it out!

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1 comment:

  1. SteveJanuary 19, 2011 at 7:27 AM

    I will definitely have to check out those when we are done with our Master's!
    You can also check out the "Eat This, Not that!" books. I am signed on to their daily email list:
    http://eatthis.menshealth.com/home

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